Award-winning author and coach Kathi Sohn joins host Ida Fanelli on the syndicated Brushwood Media Network to explore breaking generational trauma.
Transformational speaker, award-winning author, and coach Kathi Sohn will be a featured guest on Where Science Meets Self-Care on the syndicated Brushwood Media Network, hosted by Ida Fanelli, on Tuesday, August 11, 2026.
During the broadcast, Sohn will dive into the core principles of her mentorship framework, Break the Cycle, Build a New Legacy™, sharing how parents—particularly mothers of teenagers—can dismantle hidden subconscious beliefs, release somatic trauma, and build lasting emotional connection within their families.
A Journey Rooted in Resilience and Public Service
Kathi Sohn’s unique perspective on generational healing comes backed by an extraordinary 36-year career inside the U.S. federal government and the Department of Defense. Holding a Master’s degree in National Security Policy Studies from the U.S. Naval War College—where she earned the McGinnis Family Award for Outstanding Performance—as well as a Master’s degree in Conflict Analysis and Resolution from George Mason University, Sohn spent decades navigating high-stakes strategic environments.
Her true calling emerged following the passing of her husband, David William Sohn, in late 2019. David pioneered the Body Memory Process, a holistic methodology exploring how early childhood trauma and subconscious “childhood vows” manifest as physical chronic tension and behavioral limitations in adulthood.
Building upon David’s research and integrating her own personal healing journey, Sohn authored the award-winning book You Made It Up, Now Stop Believing It and established Body Memory Process, LLC and Cycle Breaker Pathways.
“Through the Body Memory Process, I uncovered and released my own deeply rooted childhood vows—including ‘I will hide’ and ‘It’s all my fault’—transforming a personal history of trauma into a legacy of power, healing, and leadership.”
Transforming Survival Reactivity into Family Connection
Sohn’s work bridges strategic conflict resolution. On Where Science Meets Self-Care, Sohn addresses how mothers navigating the stress of raising teenagers can step out of survival-mode reactivity and into emotional safety.
Key Highlights of the Methodology:
- Identifying Childhood Vows: Uncovering early protective scripts (such as “I will hide”) formed during traumatic or low-touch early childhood experiences.
- Moving Beyond Compliance: Shifting family dynamics away from rigid “good vs. bad” evaluations toward authentic connection, emotional autonomy, and practical solutions.
Broadcast & Access Details
The episode will make its debut on August 11, 2026, with additional broadcasts scheduled throughout the week.
Listeners can tune in to Where Science Meets Self-Care on the Brushwood Media Network:
- Tuesdays: 1:00 AM ET and 7:00 PM ET
- Saturdays: 3:00 PM ET and 10:00 PM ET
- Online: brushwoodmedianetwork.com
Where Science Meets Self-Care continues to connect audiences with trusted experts and thought leaders through engaging, educational conversations that blend science, intuition, and practical wellness strategies.
About Kathi Sohn
Kathi Sohn is the CEO of Body Memory Process, LLC and Cycle Breaker Pathways. She is an author, speaker, and mentor who empowers individuals to update their subconscious “operating systems” to transform both internal family dynamics and external professional career paths.
Media & Connect Links
To access Kathi Sohn’s programs, claim a free book chapter, or download the Trigger Trainer Tool Kit, watch the show and check the description section, or visit:
- Website: kathisohn.com
Advertising & Partnership Opportunities
Where Science Meets Self-Care with Ida Fanelli connects trusted experts and wellness brands with a highly engaged, health-conscious audience. Partners are featured through authentic, educational storytelling—creating visibility that feels credible, not promotional.
Each collaboration includes multi-platform exposure across syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing.
- Media Kit & Packages: Options are available for those ready to expand their visibility.
- Connect with Ida Fanelli: linktree/idafanelli
Disclaimer
This interview and release focus strictly on Kathi Sohn’s personal journey, support for mothers, and generational healing. Kathi Sohn operates within the United States. The information, products, programs, and methodologies discussed are not governed, evaluated, or approved by Health Canada, nor are they intended to diagnose, treat, cure, or prevent any medical or psychological condition. All content is provided for informational and educational purposes only.
