Host Ida Fanelli recently welcomed Canadian physician Dr. Vivian Polak to the Where Science Meets Self-Care Radio Show, airing Tuesday, August 25, 2026, on the syndicated Brushwood Media Network. The episode explores the intersection of perinatal psychiatry, provincially funded mental health services, and evidence-informed health and lifestyle practices.
Dr. Polak, a physician specializing in perinatal psychiatry who completed her medical training at the University of Alberta and Dalhousie University, shares clinical insights alongside her personal health journey. As a co-founder of World Maternal Mental Health Day and the Canadian Alliance for Maternal Mental Health, she emphasizes the importance of accessible care and highlights Interpersonal Psychotherapy (IPT) for postpartum depression, which is accessible via OHIP coverage for eligible Ontario residents.
“I want women to feel empowered to translate science into practical health strategies they can safely incorporate into their daily lives,” says Dr. Polak, who integrates whole food, plant-based nutrition into her holistic practice.
Key Educational Topics Covered in the Episode:
Perinatal Psychiatry & IPT: The clinical significance of early intervention in maternal mental health and navigating accessible IPT therapy.
Lifestyle & Nutrition: Understanding how whole food, plant-based nutrition can serve as a supportive adjunct in managing clinical markers like blood pressure and blood glucose.
Evaluating Scientific Evidence: Objective discussion on dietary research involving protein sources, dairy, skin health, and physiological responses.
Patient Empowerment: Practical frameworks for health self-management through Dr. Polak’s non-profit, Benessere North, including educational courses and the Women’s Health Hub community.
About Dr. Vivian Polak: Dr. Vivian Polak is a perinatal psychiatrist based in Elora, Ontario. Through her medical practice and non-profit organization, Benessere North, she educates women on evidence-informed lifestyle interventions alongside standard medical care.
Websites: maternalwellnessclinic.ca | vivianpolak.ca
Email: [email protected]
Phone: 519-803-4718
Disclaimer: Educational and informational content only; not intended as medical advice or product promotion. Individuals should consult a qualified healthcare provider regarding personalized medical concerns.
Broadcast Schedule & Media Details The episode premieres Tuesday, August 25, 2026, on the Brushwood Media Network, with rebroadcasts airing Tuesdays at 1:00 AM & 7:00 PM ET, and Saturdays at 3:00 PM & 10:00 PM ET. Listeners can also stream the show online at brushwoodmedianetwork.com and across major podcast platforms. Each feature includes syndicated radio coverage, digital streaming, and press release distribution
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